013(P): In this episode of Culture and Confidence, I discuss ways to quiet Minds 1 and 3 and trust Minds 2 and 4 to help you athletic performance. We'll cover:  Letting go of judgmentNeutral ThinkingFeeling Your PerformanceVisualizationThe Sympathetic Nervous SystemMindfulness and Staying PresentNote: In this episode, I reference two books, The Inner Game of Tennis by Timothy Gallwey (https://amzn.to/3JiNjwJ) and It Takes What It Takes by Trevor Moawad (https://amzn.to/3NwkIq9). You can find these books on Amazon via the links above. Disclosure: As an Amazon Associate I earn from qualifying purchases. This is an affiliate link and I will receive a commission from Amazon if you buy using this link. I am not affiliated with either of these books, and I recommend them simply because I find them helpful. Chapters: Recap of Part 1Awareness, Not ThinkingLet Go of JudgmentNeutral ThinkingNatural MovementFeel the GameSee the GameMemory and Mind 2VisualizationMind 3 and the Sympathetic Nervous SystemMind 4, The FilterMindfulnessBeing PresentDon't Do MathWhen and How To Use Mind 4Final ThoughtsThanks so much for listening! If this show brought you value, please share it. If you have questions, comments, or if I can help you in anyway, please contact me on my website, CultureandConfidence.com.