My guest Mark Williams is the real deal when it comes to being a Top Gun Fighter Pilot! We do cover his time as a fighter pilot and the approach you need to fly fighter jets at high speed (10 miles a minute). Mark is also a keen meditator and is a Director of Mindfulness Programs at Veterans PATH. In this episode we cover: What it takes to be a fighter pilot Similarities between military training and Bhuddist monks Meditation Self compassion - why it's important when you look to make changes in yourself or your life We touch on the three pillars to build any change and some thoughts today's stressful work and life. We are planning a second episode to delve further into meditation and psychedelics!  If you have any questions for the episode, drop me a note - [email protected] If you enjoyed this episode please give it 5 stars/thumbs up. You can help me immensely by subscribing and sharing with one friend. _____________________________________  How to connect with me:  LinkedIn: https://www.linkedin.com/in/azzyaslam  Twitter: https://twitter.com/AzzyAslam  Subscribe to my new YouTube channel: https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA  Website: https://comentra.com  Blog: https://comentra.com/blog