Join hosts Richelle Weeks and Diego Alcubierre in episode 37 of Chasing PRs as they dive deep into the importance of long runs. They unpack how these demanding sessions contribute to muscular adaptation, mitochondrial development, metabolic efficiency, and mental toughness. They also provide valuable guidance on how to tailor your long runs depending on your race goals, ranging from 5k to marathon distances. Should your long run be an easy breeze or a tough grind? Richelle and Diego debate this hot topic, offering nuanced insights for runners of all levels. The duo then provide practical advice on optimal nutrition and hydration strategies during long runs, considering factors like run duration, intensity, and individual differences. Ever found yourself bored during a long run? They've got you covered, with creative suggestions to keep your mind engaged, from route variation to mindfulness practices. Lastly, they walk you through essential recovery practices post long run, emphasizing the importance of proper nutrition, hydration, rest, active recovery, and the use of recovery tools. Tune in for a comprehensive guide on long runs that is sure to help you optimize your training, boost your performance, and most importantly, keep chasing those PRs.