Join Diego and Richelle on this electrifying episode of Chasing PRs as they delve into the exhilarating world of relay races. Ever thought of mixing up your running routine? Relay races might just be the perfect challenge you never knew you needed. Discover the 7 compelling reasons that relay races can enhance your skills as a runner - from the magic of team dynamics to the grit of mental toughness. Whether you're fighting off burnout or looking to spice up your training, listen in to find out why your next race should be a relay. Plus, get inspired by the stories and experiences of our hosts, as they share their own relay adventures. It's more than just a race, it's a journey of camaraderie, resilience, and growth. Don't miss this episode!