Join us as we lace up for a special anniversary episode, reflecting on an incredible year of conversations, interviews, and breakthroughs. Over the past twelve months, we've had the privilege of delving deep into the world of running, from the science behind our strides and stories that push us an extra mile to elite runners interviews. In this episode, we're sharing the top 9 game-changing lessons we've uncovered — insights that have transformed our understanding of the sport and have the potential to revolutionize your training, mindset, and performance. Whether you're a seasoned runner or just starting your running journey, this retrospective episode is packed with actionable takeaways, inspiring anecdotes, and the distilled wisdom of a year's worth of running revelations. So, grab your headphones, set your pace, and join us as we dive into a year of unforgettable insights and celebrate this journey with you.