Processing grief and the Imago Dialogue

Attachment styles, Redirecting energy back to self and becoming a Conscious human being

What is in my circle of choice and what is not?

Working with our parts, Directing our own energy and Letting go of control.

Growing up in our consciousness and parts work.

A recap of what we have done so far and 3 powerful Self awareness exercises.

Without boundaries, there is only oneness, there is no me, no you and no love in-between. How do we know where the physical, energetical and mental boundaries lie?

The subconscious, Refining our point of trust and Grieving what we wish we had.

The superiority complex, Toxic positivity and The boundaries that keep society from self destructing.

How do we integrate? What do I do if I regulate and my pain doesn't go? Is the Divine soul the Parasympathetic nervous system?

Bringing ourselves back into regulation through breathing, body awareness and getting curious about our subconscious belief systems.

The hijacking of the animal soul, expanding consciousness and choice.

Developing body awareness, coming out of a dorsal state and expanding our capacity to feel our feelings without fear.

The importance of learning how to process pain and working with the nervous system. What's the energy that's driving my behaviour?

What is a soul? what is it made of? and why developing self awareness is so important.

The importance of developing self awareness, and the obstacles that can get in the way.

In this class we begin by explaining the different nervous system states. When learning anything new it is important to have awareness of which nervous system we are listening from. are we open and curious or defensive?

Be the love, Be the light

The process of Teshuva is one of pealing away the layers of defence so that we can engage in an emotionally intimate relationship with G-d. Emotional intimacy requires putting our defences down and embracing vulnerability and trust. We expand our capacity for feeling uncomfortable by stretching our tolenance for it slowly and mindfully.

Developing our capacity for choice, through understanding the nervous system

Q & A session for teen girls 

Questions for today: How can we believe in g-d if we don't see him and how is it that we can just believe that he created us and everything in the world? I mean we don't see huge miracles that can give "proof" (obviously He's allowing us to wake up in the morning, breathe, etc...) A lot of teachers will say we're the only people that have the same Torah and "stories" passed down through the generations and it didn't change from Moshe at Har Sinai so that's supposed to be proof to how we're...

Emotional health and emotional safety in relationship 

Todays Question:  How do we reconcile the concept of free choice with Divine Providence? We have free will, yet Hashem decides all outcomes and designs what is best for each of us. If there is such a fine line between the two, how do we find it and live in that space of a peaceful co-existence? How do we know when we have done enough and when to turn things over to Hashem? To co-create, to build a partnership & a trusting relationship, both sides have to do their part and trust in...