Mental health is just as important as our physical health so why do so many of us struggle to see it that way? Led by psychiatrist, Dr. Gayani DeSilva, and Licensed Clinical Social Worker, Amrita Rai, Chat and Chai explores the connection between our physical and mental wellbeing. Each week, our hosts combine their years of professional experience to shine a light on the way that our mental health plays a role in all that we do. With the help of expert guest hosts and several cups of chai, Gayani and Amrita tackle topics from parenting to anxiety - all while giving...