Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & improved health. We began episode the episode with a Keto Decoded Member Spotlight - KellyRae who found initial success during the Sept ‘19 challenge after years of not losing weight, no matter what … and continued her success as a Keto Decoded member. Keto & IF are great strategies when used together  We chat about some of the various intermittent fasting strategies that are effective and go well with a keto diet We review some health benefits of adding intermittent fasting to your keto plan We chat about various do’s & don’ts of intermittent fasting that will help make your fasts easier and more effective Episode Download: IF Do’s & Don’ts Cheat Sheet Links Mentioned: Keto Decoded Membership Keto Challenge Almost Free Digestion Course Kick it Naturally: Eating Disorders