I started working from home. Now, I’m not here to sell anything to you, I’m simply here to share how this opportunity has helped me and my mental health.

I’ve been on a low energy- unmotivated funk lately and I’m here to share it with you and share a little piece of advice that someone shared with me today.

Being an ‘at-home’ mom is a job, too. Tune in to hear what this at home mama has to say about the criticism and comments.

Let’s recap on our last chat and say my hellos for a new season.

I recorded myself one year ago, in the middle of my postpartum depression, and spoke my truth; what I thought, how I felt, how confused I was. Press play and take a listen how one year later I showed up for myself and gave myself all the attention I needed.

What does self awareness mean to you? Are you understanding your weaknesses as much as you do your strengths?

Listen in while I answer the 5 most asked questions about my life!

How are you doing today? No really... HOW ARE YA?! Let’s have a chat about our feelings and listen in on a little story time about a PAST friendship that used my mental health against me.

I didn’t know where to begin and IF to even record this episode, but I believe that it is through our most vulnerable experience that we overcome the hardest battles and have the most growth.

Being a parent is like riding a roller coaster with half broken seatbelts and still having an amazing time and making it out alive! You’ve got this, you are doing a great job and don’t you EVER forget it !

Have you ever stopped to wonder if you are taking enough time for you and your self care ? I’m here to remind you to take time for yourself and really enjoy it.

We have one life and one to body love! Make it count. Love yourself, always!

Why is it that we aren’t okay when others speak poorly of us, but sometimes we’re the first ones to talk down to ourselves? Join me on this episode to hear why negative self talk will result in the negatives and open doors for others to see you the same.

Let’s take a break together from those overwhelming feelings and our stressful day. I’m here to tell you that anxiety and depression is normal , you are not crazy, and there is a bigger community of support out there than we think!

Let’s chat about the negatives. negative people , negative scenarios , and negative thoughts ! Listen to my personal and very vulnerable stories and why I am here to tell you to get these negatives HANDLED!

Here’s a little introduction of who I am and what you will find while exploring this podcast!