This is is a brief video to tell you I'm Out of the Office. I'm taking a break this summer. My recording space (our guest room) is going to be occupied and we have some other projects so I'm going to pause. I'll be returning at the end of August/beginning of September. There are more than 385 episodes for you to watch or listen to if you're missing me. If there are topics you want me to discuss please tell me. The reason my channel is called Chronic Wellness is about seeking spiritual wellness and seeking ways to lift our spirits. My mom always knew the Methodist hymns by heart. One of those hymns was "It is Well with my Soul." Whether it is engaging my mind, heart, body, or spirit -- I am always seeking ways to make it well with my soul. I hope you are finding ways to keep your soul well.