Hot Springs Welcome to this edition of China Lifestyle Journeys, the series that brings you chats, discussions and insights on all aspects of Chinese living. We will cover festivals, food, traditions, customs and much, much more. I’m your host Jocelyn … and I’m Mat, just an English guy with lots of questions. So, Mat, what’s your big question today? (Mat) Welcome back, listeners! Today we're talking about hot springs - and I have to say that I have a bit of a personal story to share about my experience with hot springs. A few years ago, I went to a hot spring in the mountains on a freezing cold winter day. It was freezing cold outside, but the water in hot spring was really warm. Everything was going well until I realised I had lost my towel! So there I was, in the hot spring, in the water, without a towel, without a gown, just my swimming shorts, trying to stay warm in the water. I was afraid to stand up, I thought I might freeze to death. So I guess my question is why would people want to do this in the middle of winter. (Jocelyn) Well, Mat, despite your unfortunate towel mishap, hot springs are popular all year round in China. Historically, in China, hot springs have been appreciated for their therapeutic and relaxation benefits for over 3,000 years. In fact, some of the earliest known written records about hot springs can be traced back to China's Shang Dynasty, which dates back to the 16th century BC. At that time, hot springs were believed to have supernatural powers and were considered a gift from the gods. People would travel long distances to soak in the waters, hoping to cure all sorts of ailments, from arthritis to skin diseases. (Mat) Now wait a second, I’m having my doubts already, are you trying to tell me that hot springs are magical? Because that night when I lost my towel, I don’t remember any magic, I just remember the cold air and the warm water. Supernatural powers? Are you sure? (Jocelyn) No Mat, hot springs are not magical in the literal sense. That belief was held centuries ago. Today, we understand that the benefits of hot springs are largely due to the presence of minerals and certain elements in the water, because the water is usually natural spring water from deep within the earth, so the water is very special, there is the heat and pressure of the water itself. The minerals in the water can have a positive impact on the skin, as well as on joint or muscle pain. And the heat and pressure can help to improve circulation, reduce stress, and promote relaxation. So while hot springs may not have supernatural powers, they definitely have some really impressive health benefits. (Mat) OK, so if someone wants to experience this for themselves, what are some of the most popular hot springs in China, and why are they well-known? And when is the best time of year to go? Surely it’s not in the middle of winter like when I went. (Jocelyn) There are many popular hot springs in China, but some of the most well-known are the Huaqing Hot Springs in Xi'an and the Dunhuang Hot Springs in Gansu. Each of these hot springs has its own unique features and benefits, such as mineral-rich waters or stunning natural surroundings. As for the best time to visit, it really depends on the location and climate. Generally speaking, spring and autumn are considered the best times to visit hot springs in China, as the weather is mild and pleasant. However, some hot springs are particularly enjoyable in winter, especially if you want to experience the contrast between the hot water and the cold air. Just don’t lose your towel or gown like you did, Mat. (Mat) So what are some tips or advice you would give to someone who is visiting a hot spring for the first time? Other than if it’s winter – don’t lose your towel. (Jocelyn) OK, if you're visiting a hot spring for the first time, there are a few things you should keep in mind. First, make sure you know the etiquette, such as showering before entering the