🎙️Welcome to episode 10 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today I am joined by the formidable Dr. Nelly Bosire an Obstetrician/Gynaecologist practicing here in Nairobi, Kenya and notably serves as a member of the disciplinary and ethics committee at the Kenya Medical Practitioners and Dentists Council (KMPDC). Patients today are better informed and have wide access online to medical information, both accurate & inaccurate. In this...

🎙️Welcome to episode 9 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today I am joined by the extraordinary Mwari Muthaura, a respected psychotherapist based here in Nairobi. Together we begin to peel the layers off an issue that has alarmingly become almost common place in our society. In this episode we discuss sexual violence and sexual trauma & how we have recently seemingly opted to focus our energies towards shaming victims &...

🎙️Welcome to episode 8 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today’s episode is a tough one. It’s one that calls for active discussion and self reflection as well as as a call to action in the medical space. It’s also one of the reasons why this podcast came to be. Doctors in Kenya are increasingly being accused of not listening to our patients, accused of shaming patients seeking certain medical services, and even worse, according to a...

🎙️Welcome to episode 7 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today’s episode is the final one in the series covering Comprehensive Sexuality Education (CSE) & it’s the one you’ve all been waiting for! It’s a conversation to watch/listen to with pen & paper because GEMS! 💎 After hosting some beautifully shared personal stories, I now have the CSE conversation with an expert in the field. Join me as I speak to Akinyi Ochieng, a...

🎙️Welcome back for episode 6 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today, the lovely Maureen Waititu joins me once again for a heart-to-heart conversation, this time on body shaming. We discuss her evolving journey with body image, body dysmorphia, her relationship with food, as well as what she’s done along the way to help her become the bold, confident woman we see now, living absolutely comfortably in her own skin. We also delve into...

🎙️Welcome back for episode 5 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today, I have the pleasure of hosting Maqbull Mohammed, a popular Entertainer here in Kenya, best known for his shows on radio and various acting roles on popular Kenyan TV productions. He is now working in the Events promotion space and as an entrepreneur. Maqbull is a dedicated father of 3, one daughter & two sons, all now in their teens. Maqbull shares his personal...

🎙️Welcome back for episode 4 of CTRH Podcast, where we have real conversations intended to make an actual difference. Today, I have the pleasure of hosting the fabulous Pinky Ghelani, a dedicated mom of two, a girl & a boy. Our focus today is on key aspects of Comprehensive Sexuality Education, especially so those we find a bit more confronting. Pinky, a powerhouse in her own right is former media presenter, now working within the women empowerment space. She is the brains behind the...

🎙️Welcome back for episode 3 of CTRH Podcast, where we have real conversations that make an actual difference. Today, I’m hosting the formidable Janet Mbugua, a well renowned and respected media personality here in Kenya. She is also a Menstrual Justice advocate, an activist, author, global moderator, content creator and mum of two lovely boys. In this episode we discuss menstrual justice, explaining exactly what it means and the work being done to ensure that everyone (not just...

🎙️Welcome back to CTRH Podcast, where we have real conversations that make an actual difference. Today, we’re stepping into Maureen Waititu’s world, a dedicated mom raising 2 boys. Join us as she shares her unique perspective on navigating the triumphs and challenges of raising sons in 2023. Maureen is a force in her own right. Working as an impact-focused full time content creator, a lawyer and thriving entrepreneur, her Brand is one that most Kenyans are sure to be familiar...

Tatiana Karanja, better known as Mama Olive on social media, is a powerhouse in her own right. A talented photographer & digital creator, she uses her platform to document her journey as a mum of 3 beautiful girls & shares tools & resources she uses while navigating the challenges of modern motherhood. Today, we sit down & discuss age-appropriate sexual education & her approach to these delicate but necessary conversations with her girls. Connect with Tatiana on all...