You shared something personal. You allowed yourself to be judged and get feedback. You did something scary in front of other people. And now... You have a vulnerability hangover. How do you know? You’re saying… OMG I did that wrong I overshared My speech was boring I was the worst in the group I totally bombed that I can never go back there Everyone else was so much better What next? You're stuck in a loop of negative thinking and you can't get out. On today's episode, I share three ways to manage your vulnerability hangover so it doesn't own you! Want to join a public speaking club and improve your speaking skills? Check out a Speaker Sisterhood club right here. Guests are free anytime. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/claim-the-stage-podcast/support