“That’s the beauty of Ayurveda, it’s intuitive. If I’m too hot, I’m going to take off my sweater. If I’m too cold, I’m going to put it back on. If I am sluggish, I should exercise and move my body. If I have a cold, I should eat or drink something warming,” says Ayurvedic expert Martha Soffer, who is an herbalist, chef, Panchakarma expert, master Ayurvedic Pulse diagnostician, and founder of Surya Spa. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Soffer about the practice of Panchakarma, tips to help you sleep, and how she cares for her skin.  Show notes: -Follow Martha Soffer: @suryabymartha -Learn more about Surya Spa: https://suryawellness.com/  -Shop products mentioned in this episode: Surya Spa Balancing Face Oil, Balancing Collagen Cream, Body Oils, Bread Take 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: [email protected] Sponsorship inquiries: [email protected]