We perceive an experience as good or bad based on what we feel or were taught. Here's how I utilize contrast to enjoy my life more fully and consistently. https://www.patreon.com/clearyourmindset or on IG and FB @clearyourmindset
I kept a daily list of things I was grateful for in January of 2021. Today, I'm sharing them with you as a reminder of how you can always find something to supply yourself with gratitude. https://www.patreon.com/clearyourmindset