Episodes
You can find me on Instagram @marylehnardt and at marylehnardt.com
Published 10/31/20
You can find me on Instagram @marylehnardt and at marylehnardt.com
Published 10/16/20
general nutrition, myths and weight lossSome of my Favorite Resources:@thenutritiontea@abbeyskitchenYou can find me on Instagram @marylehnardt and at marylehnardt.com
Published 09/25/20
Thanks to everyone who contributed to this episode!You can find me on Instagram @marylehnardt and at marylehnardt.com
Published 09/19/20
Thanks to everyone who contributed to this episode!You can find me on Instagram @marylehnardt and at marylehnardt.com
Published 09/11/20
In this episode we talk to Ethan Caine about the coronavirus pandemic. You can find me on Instagram @marylehnardt and at marylehnardt.com
Published 09/05/20
How to build good habits and break bad ones. A million thanks to James Clear for writing such a fantastic book. Atomic HabitsSend your submissions for the crowdsourcing podcast to:[email protected] DM me on instagram @marylehnardtremember the...
Published 08/27/20
Writer, therapist, superstar, Taylor Berhow talks about the great outdoors, what she wishes she had learned sooner and the skills everyone should cultivate.
Published 08/21/20
online or in person? who knows. graduation? hoco? sports? anything could happen.There's a whole list of unknowns going into this school year. So today we're talking about what you can control and how to survive the school year where no one knows what's...
Published 08/14/20
A million thanks to Claire, Emma and Eliza for sitting down and talking about how we can end stereotypes, do things that scare us and support each other.Claire's InstagramEliza's InstagramEmma's InstagramMy Aunt Ruth's InstagramDeletedSteal Like an...
Published 08/05/20
I've struggling with depression and anxiety since I was 12, I gone to therapy, taken meds and I'm figuring it out everyday. Here's what I've learned, and what I wish I'd known sooner. CalmHeadspaceAtomic Habits10 Percent HappierThe Happiness...
Published 07/30/20
Meet the coolest person I know, Luke Storheim. This episode is about caring, anxiety, and basketball. Quiet10% HappierThe Book of MormonYou can find me on Instagram @marylehnardt and at marylehnardt.comThanks for listening!
Published 07/23/20
From the most epic first kiss to the meanest Halloween prank, Abi Ayres shares hilarious stories, the best kind of encouragement and so much wisdom. You can find Abi on Instagram @abiayres and at abiayres.com (be sure to watch 'Carol4President')You. can...
Published 07/17/20
The ACT or SAT test doesn't mean a thing about you. You are so much more as a person, you are so much more than any test, any number. And it's good news that many colleges are no longer requiring SAT or ACT scores. Still, if you want to get a...
Published 07/16/20
Published 07/08/20
A list of what friends, siblings, authors and writers on the internet wish they had known sooner.
Published 07/08/20
The first episode! We talk about the plan for future episodes, the model, the manual and thoughts that serve you. If you leave a review and share with your friends we can be best friends forever. xoxo.
Published 07/08/20
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