How to Regulate Your Nervous System When You’re Fighting with Your

How to Regulate Your Nervous System When You’re Fighting with Your Partner

Listen now

Description

Conflicts can bring out the worst in us, and they can also be catalysts for the deepest kinds of connection and intimacy. In this episode I share about what to do to avoid the nasty cut-throat interactions so that you can have heart-opening conversations that lead to productive and desired outcomes, for everyone. Join our Substack community Take my Codependency Self-Assessment: Answer these 10 questions to gauge if codependency might be influencing your life and relationships. Journey with my book, "Healing the Mother Wound: With Mother Earth", also available on Amazon, and Barnes & Noble Follow @alyssaaazander on Instagram, TikTok, and YouTube Support the show

More Episodes

See all »

When you want to fix everything for everyone

If you feel like it'd your job to make everyone happy, or that it's always your fault when someone is upset, this definitely listen to today's episode. To learn more about why we do this, and practical solutions that you can implement in your life and relationships to help you navigate this...

Published 05/29/24

Codependency Alchemy: The Podcast

Published 05/29/24

What if I am still carrying shame from past sexual abuse?

This is a free preview of a paid episode. To hear more, visit alyssaaazander.substack.com I’ll never forget when I was in my situationship back in 2019 and all my sexual abuse trauma came bubbling up to the surface. I was completely confused because I felt like I had forgiven and put that past...

Published 05/22/24