How can we turn boredom into an opportunity? Today on Coffee Break with Ninita, Ninita will discuss the opportunity to harvest creativity. So brew yourself a cup of coffee and take a break with Ninita.   ******************************************  Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below.  https://www.patreon.com/StayWHOLE

Do boredom and loneliness go hand in hand? Today on Coffee Break with Ninita, Ninita will discuss how healthy boredom brings creativity to loneliness.  So brew yourself a cup of coffee and take a break with Ninita. ****************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

"I'm Bored!"...Is this a phrase you dread to hear from your children?  Do you feel like you have to constantly entertain?  By changing our attitude toward boredom, we can use boredom as means for personality development.  So brew yourself a cup of coffee and take a break with Ninita. *************************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

Do you bring joy to those around you?  Do you even have power to influence interactions with people who aren't W.H.O.L.E.? This week, Ninita has been discussing the importance of joy. Today on Coffee Break with Ninita, Do You Spread Joy, learn how we can bring joy to others we come in contact with.  So brew yourself a cup of coffee and take a break with Ninita. ******************************************* Join us on Patreon to support us in continuing to create Coffee Break with NInita....

Who sets the tone in our daily interactions?  You? The other person? Do you have the power to change someone's day for the better?  Today on Coffee Break with Ninita, she discusses setting the tone for our interactions and our day.  So brew yourself a cup of coffee and take a break with Ninita. ****************************************************************** Join us on Patreon to support us in contnuing to creat Coffee Break with Ninita.  Click on the link...

What is the difference between happiness and joy?  How can we have joy when those around us are H.A.L.F. or when we are enduring life's challenges? Today on Coffee Break with Ninita, Ninita will discuss where joy comes from and how to come back to it.  So brew yourself a cup of coffee and take a break with NInita. ****************************************** Join us on Patreon to support us in continuing to create Coffee Break with NInita.  Click on the link...

What goes wrong in troubled relationships?  Is there a such thing as a "bad" relationship? Today on Coffee Break with Ninita, find out how assumptions and being H.A.L.F. can build walls in relationships that wouldn't have failed otherwise.  So brew yourself a cup of coffee and take a break with Ninita. ************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

Is your partner HALF at times?  Of course, we all are at times- that is Hurt Angry Lonely or Frustrated.  Today on Coffee Break with Ninita, learn how to stay WHOLE when our partner may not be.  Brew yourself a cup of coffee and take a break with Ninita. ************************************************* Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com?StayWHOLE

Do you have any relationships in your life that feel one sided?  Do you feel that either you are the one always giving or the one who is always receiving? Why does this happen?  Today on Coffee Break with Ninita - When Help is Not Enough, Ninita will discuss the dynamics in various relationships between spouses, friends, and family.  So brew yourself a cup of coffee and take a break with Ninita.  ************************************************************* Join us on Patreon to support...

Can failing at something actually be one of our "Freedoms?"  On Wednesday we learned about the five freedoms.  Today in Coffee Break with Ninita, we will look more closely at the Freedom of Failing and how even failing can serve us. So brew yourself a cup of coffee and take a break with Ninita. ****************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

This week we are talking about tools to help us when we are H.A.L.F. and have no one to talk to.  Once we have found our "Happy Place" what do we do?  In today's Coffee Break with Ninita, we learn about our five freedoms.  Find out what they are. So brew yourself a cup of coffee and take a break with Ninita. **************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

What can we do when we are in a H.A.L.F. state and have no one to talk to?  Is there anything we can do?  Today on Coffee Break with Ninita, Ninita gives us tools to keep in our "toolbox".  So brew yourself a cup of coffee and take a break with Ninita.   ********************************* Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

Going through a challenging time?  Keeping with this weeks topic of having difficult conversations, Ninita talks about three things to keep in mind when were are faced with life's challenges.  So brew yourself a cup of coffee and take a break with Ninita. **************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

What do I do when someone tells me something I don't want to hear?  On Monday, we discussed how to have negative but necessary conversations.  Today on Coffee Break with Ninita, Ninita tells us what to do when we are on the receiving end of the conversation.  So brew yourself a cup of coffee and take a break with Ninita. *********************************** Join us on Patreon to support us in continuing to create Coffee Break with NInita.  Click on the link...

Most people don't look forward to having difficult conversations or having to give someone negative feedback.  In Coffee Break with Ninita- Formula for Having Difficult Conversations, Ninita will give you tips on how to make difficult conversations more productive. So brew yourself a cup of coffee and take a break with Ninita. ****************************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link...

What happened to the person I married?  What changed? Why are our relationships with our loved ones different than what we expected? In Coffee Break with Ninita - What Changed, Ninita will discuss why relationships change and how to regain the interaction and closeness with those who are closest to us.  So brew yourself a cup of coffee and take a break with Ninita.  ********************************************** Join us on Patreon to support us in continuing to create Coffee Break with...

Can you really open up to people who call themselves friends? Can how you value yourself impact whether or not you will fall? Find out how you can be honest and open up to people without losing your value.  Brew yourself a cup of coffee and take a break with Ninita.  ******************************* Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

How can you choose what meaning comes from a particular experience?  Nothing has meaning but the meaning we give it.  Find out how being H.A.L.F. or W.H.O.L.E. can dictate what you gain from a situation.   So brew yourself a cup of coffee and take a break with Ninita. ************************************* Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

Do life's challenges affect your behavior and attitude?  How can we keep a WHOLE perspective when it seems that everything is falling apart?  Join us as we find out how we can keep our peace of mind even in moments that are anything but peaceful.  Come and brew yourself a cup of coffee and take a break with Ninita. **************************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below.  https://www.patreon.com/StayWHOLE

Why do "bad" things seem to happen to some people more than others?  How does a W.H.O.L.E. mindset change our perspective?  In Coffee Break with Ninita - Holding On To Stories, Ninita will discuss how a WHOLE perspective can affect our state of mind when faced with challenges.  So brew yourself a cup of coffee and take a break with Ninita. ****************************************************** Join us on Patreon to support us in continuing to create Coffee Break with NInita. Click on the...

How do we set a new mindset for ourselves?  How will a new mindset help with challenges that we can't control?  In Coffee Break with Ninita - A Fresh Coat of Paint, Ninita will discuss this.  So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

How can you take a bad situation and turn it into something that can serve you?  In this episode of Coffee Break with Ninita, she will discuss how to use StayWHOLE tools to change something bad into something that can serve us.  So brew yourself a cup of coffee and take a break with Ninita. Join us on Patreon to support us in continuing to create Coffee Break with Ninita.  Click on the link below. https://www.patreon.com/StayWHOLE

What do you do when you feel stuck?  How do you handle challenges or interactions that can get you in a rut or create an issue?  In Coffee Break with Ninita - Getting Unstuck, Ninita will discuss.  So brew yourself a cup of coffee and take a break with Ninita. ******************** Join us on Patreon to support us in continuing to create Coffee Break with Ninita. Click on the link below. https://www.patreon.com/StayWHOLE

When you feel stuck or down, do you find yourself running but never able to escape "being stuck" or "in a rut"?  Do painful memories latch on to you and keep you from moving forward?  Or rather, do you unknowingly or knowingly hold on to those memories?  In Coffee Break with Ninita - Empty Our Rooms, Ninita will discuss why this happens and how we can set ourselves back in order.  So brew yourself a cup of coffee and take a break with Ninita. ********************   Join us on Patreon to...