106 - Pagod Na Ba U?
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Description
Last episode napag-usapan namin ang iba't-ibang ka-toxikan sa loob ng opisina. At kapag nakakaranas ka ng puro toxic sa kapaligiran, 'di maiiwasan na ma-stress ka din at mapagod.
Kaya on this episode, ang pag-uusapan naman namin ay ang iba't-ibang klase ng "rest" or pahinga na pwede nating gawin kapag tayo ay pagod at stress na. Meron daw kaseng 7 types of rest. Kung anu-ano ang mga ito, listen to this episode to find out. :)
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