In this episode of Coffee with Casie and Ali, they discuss what it means to change plans when we realize the goal we set out to achieve may not actually be the goal anymore.
First, identifying goals? The good? The bad?
Now what if along the journey to achieving the goal you set, you realize...
Published 09/02/22
In this episode of Coffee with Casie and Ali they cover more topics on protein.
Why is protein important?How much protein should we have?What is too much protein?What is too low?Should you break from Protein?is so, how much should you lower?Does timing protein out matter?We answer these...
Published 08/18/22