In this episode of Coffee with Casie and Ali, they discuss what it means to change plans when we realize the goal we set out to achieve may not actually  be the goal anymore. First, identifying goals? The good? The bad? Now what if along the journey to achieving the goal you set, you realize...

In this episode of Casie and Ali, we discuss two important topics. First what happens when you shift your focus aways from the scale? We discuss biofeedback to focus on rather than focusing on the number the scale is reading. There are much more important factors we base progress on so what...

In this episode of Coffee with Casie and Ali they cover more topics on protein.  Why is protein important?How much protein should we have?What is too much protein?What is too low?Should you break from Protein?is so, how much should you lower?Does timing protein out matter?We answer these...