Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health.
Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR therapist and mental health nurse.
I love what I do and want people to be their best selves.
In their private and professional lives.
The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being.
Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing,
freezing, submitting, and...
Published 07/24/23
Welcome to "Unveiling Trauma: Understanding and Healing," a
podcast episode that gives a brief view into the complex world of trauma and its
profound impact on individuals. In each episode, we explore the various facets
of trauma, from its definition to its effects on mental health...
Published 07/03/23