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Jaime G Miralles
CBT
EMDR - Wellbeing - Mental Health
Discover what CBT, EMDR and other therapies are, and learn a new way to look after your wellbeing and mental health. Learn to build resiliance, understand yourself, manage you wellbeing and decide whether. I'm a CBT and EMDR therapist and mental health nurse. I love what I do and want people to be their best selves. In their private and professional lives. The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
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Ratings & Reviews
2.7 stars from 51 ratings
Insightful
Very thoughtful podcast
Nevadakid39292 via Apple Podcasts · United States of America · 01/29/23
Sound
Enjoy your information and content but the background music is so loud and distracting but I lose focus please consider turning this off or down
Tahoe Danny via Apple Podcasts · United States of America · 09/28/20
Really informative podcasts
Really enjoying the podcasts very informative
b7orn via Apple Podcasts · Ireland · 06/22/20
Recent Episodes
This Episode is the second on the series. It explores the lasting impact of traumatic events on mental health and well-being. Very briefly we discover the automatic coping responses our minds and bodies have developed over thousands of years: fighting, fleeing, freezing, submitting, and...
Published 07/24/23
Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets of trauma, from its definition to its effects on mental health...
Published 07/03/23
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