In this episode: -Whitney's story and how her business has changed over the years -Comparisons on social media and how to not let it affect you -How to keep your New Years Resolutions as well as think differently about them -Innovative ways to shift habits and create new ones -Why it's important to focus on the journey instead of just the end To connect with Whitney, you can find her on Instagram: @whitneyenglish or on the internet at whitneyenglish.com