This is Part 2 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about everything from Epsom Salts vs. Chlorine in an ice bath to our ancestral roots in cold plunging.
0:00 Best Cold Plunge Protocol
4:15 Epsom Salts in an Ice Bath
4:48 Aluminum in Chillers
7:28...
Published 04/25/24
This is Part 1 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about the history of ice baths and how the company came to be, with influences from Joe Rogan and Ben Greenfield.
0:00 Cold Open
0:25 How did Thomas get into Ice Baths
2:52 Landscape of Ice Bath...
Published 04/18/24