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Coming Home with Heather
Episode 26: The Power of Your Words
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Description
In this episode, we are going to talk about the power of your words and how the way you speak to yourself and about your experiences can impact your mental health.
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Episode 27: 5 ways to prioritize your mental health during the holidays
In this week’s episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays.
Published 12/28/21
Coming Home with Heather
Published 12/28/21
Episode 25: Live for YOU: Stop People Pleasing
In today’s episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing.
Published 11/09/21
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Education
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Mental Health
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