In this week’s episode, we get into the importance of routine, and I give you 5 ways that you can prioritize your mental health during the holidays.

In this episode, we are going to talk about the power of your words and how the way you speak to yourself and about your experiences can impact your mental health.

In today’s episode, I want to talk about a topic that I see becoming increasingly popular: people pleasing.

This week‘s episode is about letting go of what no longer serves you in order to create space for more of what you DO want.

In today’s episode, I interview Catie Lynch, a therapist and mindset coach who is committed to guiding women to decondition themselves from the way they’ve been taught to think and feel about themselves, and to helping them create new, empowering beliefs that will allow them to break free from cycles of pain, fear, and self-doubt, and to move toward true inner peace and unconditional self-love.

In this episode, I interview Valerie Dé, a brand strategist and coach for new entrepreneurs to help them find their voice and establish their unique brand in the online space.  It was such a treat to chat with Valerie about her experience as an entrepreneur, and how she leaned into the fear and uncertainty of reestablishing her brand in the midst of a pandemic. She has such magnetic energy and a powerful presence.  I know her message will touch you are inspire you to take the next steps...

In today‘s episode, we talk about the importance of putting yourself first, and why that is NOT selfish.

In this episode, I interview Casey Galipeau, Marketing & Mindset Coach, about her journey leaving the corporate world to pursue her dream of launching her own business.

This episode is about releasing control over your life and letting life flow around you. You'll be surprised at what comes to you when you do.

Why is personal development an important part of your journey to overcome anxiety?

In this episode, I’m going to talk about how AVOIDING difficult emotions like anxiety actually WORSENS the anxiety.

In this episode, I give you my 7 secrets or mindset shifts that you need to have in place before you begin your healing journey to actually overcome anxiety.

This week, we’re going to talk about the power of decision.

In this episode, I’ll get into what happens in your body when you experience chronic stress, and I’ll give you some ideas for small changes you can make to your lifestyle in order to help you reduce stress and experience less anxiety in the long run.

Trigger Warning:  In this episode, I talk about suicide and suicidal ideation--my own experience, and the loss of another gentle soul.  I give some warning signs to look for as well as some resources for who to contact if you are struggling.

Hello and welcome to this guided practice to shift your mindset by getting into the vibe of heart-centered gratitude. Gratitude practice can be used to promote a positive mindset, hope, and resilience. As we experience positive emotions such as gratitude, loving-kindness, and compassion, our awareness broadens and our creativity and problem-solving capacities blossom, and we become more effective in whatever we choose to do.

Hello and welcome, gorgeous souls!  This week, we’re going to dive into your life’s purpose. What is it?  How do you find it?

This week’s episode is all about the important of rest and scheduling in downtime.  I don't just mean getting your 7-8 hours of sleep a night, although that is an important part of a healthy lifestyle.  I’m talking about scheduling in rest into your busy days.    Rest, by definition, is time without purpose.  It’s time when you are recharging and not doing anything for anyone.  Now, you may be saying, “But, Heather, I have sooooo much to do!  If I don’t get it done, who will?!”  Let me...

In today’s episode, we’re going to talk about something that keeps popping up for me lately.  I’m curious to know if it’s something you experience, too.    So…when you’re having a hard time….   How do you speak to yourself?    Are you gentle with yourself?    When you’re having a bad day, do you give yourself grace?        Hey, girl!  How’s it going?  No, really.  How are you?  These times are tough, and with all of the uncertainty facing us, it’s okay to not be okay. ...

We need boundaries in our life to set the standards for how we are treated, and who we allow into our inner circle. This episode will bring you clarity on what a healthy relationship looks like, why boundaries are necessary, and help you begin setting healthy standards for your life.

A meditation to open your heart to give and receive the greatest form of love: self-love, and to help you nurture your most important relationship: your relationship with yourself.

How much time do you give yourself every day?    What do you do to fill your cup before you pour into others’?   How much would you say you prioritize your needs over those of others?      This episode was inspired by a conversation I was having with a friend who is interested in joining my programs.  This is what she said:   “One of these days I am going to make the time to commit to this for myself.  I think I need a course on making time for myself, but I would not have...

We all have goals, dreams, desires, but sometimes we lack motivation to follow through and make them our reality.  In this episode, we chat about how taking the focus OFF of motivation from outside sources and focusing more on what is driving you at a much deeper level--your why--can help you stay focused and on track to create the life you desire.  Are you experiencing anxiety, overwhelm, exhaustion, and you’re not sure why?  You’ve tried all of the stress management techniques you know...

In these uncertain times, it's easy to get overwhelmed and caught up in the scary reality of our current circumstances.  While society seems to be spinning out of control, I encourage you to focus on the things that you CAN control.  Cultivate an environment of peace and calm in your pocket of the world.  In this episode, we talk about 8 things that you CAN control in lockdown.  Comment below with the positive changes you are going to make to bring yourself more peace and calm in these trying...