You Don't Have to Be Perfect - Listen - Coming Up for Air

Coming Up for Air — Families Speak to Families...

You Don't Have to Be Perfect

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How do we move away from expecting perfection from ourselves? Through patience, compassion, and practice. Change is an incremental process. Embrace "beginner's mind," and don't be afraid to fail. Allow yourself to make mistakes and learn from them; practice until the tools become automatic.

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