Why is it so difficult to find inexpensive, healthy food? In this episode, Jeff does some in-the-field research to find the most nutrient-dense options at the omnipresent convenience store 7-Eleven. Check out Commune’s health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial In this episode we cover: 00:02:10 - The hurdles to finding both healthy and affordable food. 00:03:52 - Is there a way to shop affordably at a convenience store and eat healthy? 00:05:56 - What to look for when making healthy choices at a convenience store. 00:06:47 - Healthiest foods at 7-Eleven. 00:10:50 - How could you eat exclusively and affordably from a 7-Eleven across an entire day? 00:12:52 - Reflections on the endemic issues faced by our food system This podcast is supported by: LivOn Labs This week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune Stripes Meet Stripes. Smart-targeted symptom solutions powered by the exclusive combination of Ectoine and Squalane. This ultra-hydrating duo improves hydration, increases cell turnover and protects our delicate skin barrier. Go to head over to iamstripes.com and enter promo code COMMUNE20 at checkout to get a fabulous 20% off your entire order. LMNT LMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNE Thrive Market This podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune