Physician and author Dr. Gabrielle Lyon explains why our so-called “obesity epidemic” is really a “midlife muscle crisis.” She discusses her new book Forever Strong and her philosophy around muscle-centric medicine – emphasizing the importance of muscle in weight loss, body recomposition, overall health, and life expectancy. Balance Weekend Retreat with Schuyler Grant & Jeff Krasno in Topanga, CA, April 5-7, 2024. This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. Go to onecommune.com/retreat for more info. This podcast is supported by: Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com LivOn Labs Get free samples with any purchase at livonlabs.com/commune Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE