In today’s episode, Jake challenges Jeff to reveal the root of all chronic disease in under thirty minutes. Together, the Commune co-founders discuss the importance of balance (aka “homeostasis”) in the human organism alongside the interconnected cultural, physiological and psychological factors that go into maintaining good health. In this episode we cover: 00:01:00: The root of chronic disease 00:08:00: How modern culture hijacks our biology 00:10:00: How nature “programs” us 00:12:00: Being alive as “constant adaptation” 00:16:00: Homeostasis as our body’s driving force 00:20:00: How modern culture has creating a market for self imposed stress 00:22:00: Homeostasis in human psychology 00:26:00: The link between cortisol and mental health woes 00:31:00: Culture as the catalyst for imbalance 00:34:00: How to realign with our biology 00:41:00: Balance as a reflection of personal and societal health Jeff has a NEW Commune course where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: Gainful 30% off your first month with code “Commune”  visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune  LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103  to request a sample. CARDS:onecommune.com/trial