“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?” Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by:  Gainful 30% off your first month with code “Commune”  visit Gainful.com/commune LivOn Labs  Get free samples with any purchase at   livonlabs.com/commune  LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103  to request a sample.