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Ryan Joseph Banta
Companions of the Compendium
A podcast that is a deep dive on speed, power, strength, and endurance. We discuss winning cultures driven by successful leaders. Our podcast will target coaches who want to level up in their pursuit of lifelong professional development. We will talk to people at the tip of the spear in track & field, basketball, baseball, football, Olympic sports, strength & conditioning, and education. We will unearth the commonalities between successful programs from high school to college and event the professional ranks. Support this podcast:
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Ratings & Reviews
5.0 stars from 22 ratings
Bring it back!
This show needs to return!
Mikecthulo via Apple Podcasts · United States of America · 02/23/23
Awesome T&F Podcast
I’m so glad I found Companions of the Compendium Podcast. I’m hooked. I listen all the episodes because there are really good information. Ryan has great perspectives about speed training and brings in guests to provide different and unique views on training. If you train sprinters subscribe to...Read full review »
diegoveliu via Apple Podcasts · United States of America · 09/07/22
Best T&F Podcast
THIS is the podcast the track and field world has longed for. Ryan Banta thoughtfully prepares for, has insightful and knowledgeable guests and even reaches out to his listeners for questions on most episodes making his podcast the best T&F podcast in the business.
Rollinflatty via Apple Podcasts · United States of America · 10/19/21
Recent Episodes
Published 10/11/21
Henk and I had an awesome conversation. He and chatted about all manner of speed training. We talked about what he believes coaches need to do less and more to help their athletes reach their potential. We discussed how to differentiate training for different types of athletes. How to identify...
Published 10/11/21
Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about the weight room and injury prevention.  For...
Published 10/07/21
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