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Liz Wei
Confessions of a Gym Rat
Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!
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Ratings & Reviews
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5.0 stars from 17 ratings
FIRE CONTENT
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“I love and can relate to all your content! Very knowledgeable & highly recommend to listen to her podcasts, and grab a pen and notebook ;)
GYM RATE 4 LYFE
>>> prazpower”
bridgetpraz via Apple Podcasts ·
United States of America ·
12/03/22
Great podcast!
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“I’ve been listening to Liz’s podcast since she started and I continue to look forward to her new episodes each week! They are funny, informative, and all around great content!”
KayleeLFit via Apple Podcasts ·
United States of America ·
11/28/22
Fun listen
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“Great listen. Interesting insights. Can’t wait to hear what’s next week. Follow this coach on instagram and her views on health and fitness shows in her podcast. Thanks for sharing this”
fitwithk3v via Apple Podcasts ·
United States of America ·
09/19/22
Recent Episodes
This week, Liz speaks out and raises awareness on Ryan Read - a fitness "professional" with a large following who has been exposed ot have a history (and a present) of praying on the girls he trains. Share this with your girl friends and be aware of this predator in the fitness industry!
In...
Published 06/03/24
Published 06/03/24
What's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies.
She also recaps a weird weekend at the Jersey Shore and popular hot...
Published 05/27/24
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See hourly chart positions and more than 30 days of history.
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See hourly chart positions and more than 30 days of history.
