Scared to bulk but want to feel cheeky in your bikini this summer? Liz shares her personal bulking experiences and ways to build muscle in a surplus without getting out of control weight wise. We're also breaking down the scam behind Fairlife's protien shakes vs Core Powers... which one is worth your dollars and which is a waste? And what even is a complete protein? The Chiefs are headed to the superbowl and it is NOT a Taylor Swift bowl so y'all can untwist your panties. Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/YT/TT: @liftswithliz