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Don't have a valentine? Liz loves ya! This week, shes back from San Diego and recapping her whole journey including new gyms, new hiking spots, and a little event down in Vegas called the Superbowl. She's also sharing new finds for mental wellbeing and answering questions you guys asked on instagram this week!
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/TT/YT: @liftswithliz
More Episodes
This week, Liz speaks out and raises awareness on Ryan Read - a fitness "professional" with a large following who has been exposed ot have a history (and a present) of praying on the girls he trains. Share this with your girl friends and be aware of this predator in the fitness industry!
In...
Published 06/03/24
Published 06/03/24
What's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies.
She also recaps a weird weekend at the Jersey Shore and popular hot...
Published 05/27/24
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