You Don't Have to Go to the Gym - Listen - Confessions of a

You Don't Have to Go to the Gym

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I mean, its great if you do, but its also okay if thats not your forte! In this episode, explore the other ways you can exercise your physical and your mental under the sun. Seasonal depression, you don't win this time. In her personal life, Liz recaps a possible paranomal experience this week...and is Kate Middleton now an Oompa Loompa? Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/TT/YT: @liftswithliz

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