Get Your A** Up
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Description
What shoudl you do when you have an injury? Rest? Keep going? Or what if I'm stiff as a rock? Liz covers best practices during this weeks epsidode! Hot topics for the week include a sad update on Kate Middleton and the series premier of The Valley. And do you put A1 suace on your steak?? Follow the podcast on IG: @confessionsofagymrat Follow Liz on IG/TT/YT: @liftswithliz
More Episodes
What's the lesser evil - energy drinks or zero sugar sodas? Liz goes into a breakdown of ingredients from popular soda and energy drink brands to see what we're actually cosuming and whether its bad or harmless for our bodies. She also recaps a weird weekend at the Jersey Shore and popular hot...
Published 05/27/24
Published 05/27/24
We're back baby! This week, Liz fills you in on all the happenings in her life and pop culture in the last two weeks. We cover baby Bieber, VPR Reunion Pt 1, Morgan Wallen in Jersey, and the new Jeopardy (yes, we talked about Jeopardy on this podcast). Liz then goes over the "ass to grass" rule...
Published 05/20/24