Reviews
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“I’ve been listening for a year or so now and can honestly say I receive something of benefit in every single episode. Amy is witty, intelligent and an awesome story teller… she’s also very direct and boils things down in a very digestible and practical manner. She gives tools that I can apply...”Read full review »
Clementine2024 via Apple Podcasts ·
United States of America ·
04/05/24
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“I love your approach, and the way your episodes flow. You deliver solid, real, practical advice in way anyone can understand.
I have new perspectives and approaches to situations and feel like a better version of myself after each episode. I could listen to you talk for hours! Thank you :)”
zest4lyf via Apple Podcasts ·
Australia ·
09/20/23
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“Amy breaks down human behaviour in a way that I’ve never heard before. Understanding this has been crucial in my recovery from anxious, people pleasing patterns. She helps you to understand your own behaviours and the importance of boundaries with yourself and other people. I can’t recommend this...”Read full review »
D_71070 via Apple Podcasts ·
Great Britain ·
06/29/23
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“words can’t express the value i have gotten from your ig account, and your podcast is an extension of that that i can listen to wherever i go :) you are so insightful, honest, funny and kind + have taught me more about myself and my trauma than i’ve learned in years of therapy + self-help books....”Read full review »
andreeea via Apple Podcasts ·
United States of America ·
05/05/23
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“Amy,
The last episode of Season 6, Trauma Triggers in a Healthy Relationship, resonated with me so much. Everything you described, down to it starting around six months is something I just experienced. This is the first episode I've listened to, however, I am going to go back through and...”Read full review »
MsJennyJ via Apple Podcasts ·
United States of America ·
05/03/23
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“Amy has delivered fire skinny since I first started following her a couple years ago. She has insights & connections to our mental & emotional health that are mind boggling & inspiring. I have grown as a result of her decades of growth. I’m grateful God crossed our paths. I’ve even...”Read full review »
elgranqueso via Apple Podcasts ·
United States of America ·
04/18/23
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“Amy’s podcasts are always insightful for me. They have helped me to reflect on the areas of my life where I can establish better communication, boundaries and overall just helps me to feel seen & validated in my experiences while giving a sense of hope for the healthy navigation of them which...”Read full review »
rjusas via Apple Podcasts ·
United States of America ·
02/18/23
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“Amy has influenced a lot of self reflection for me. I’ve been listening to an episode a day and I can’t get enough. I find myself relating to Amy in a lot of her experiences, and her sense of humor is the icing on the cake.”
rolo cupita via Apple Podcasts ·
United States of America ·
01/31/23
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“a beautiful extension of her work on instagram. Amy has forever impacted my life and relationships, as well as my ability to self heal. Her work is remarkable.”
emilykwanek via Apple Podcasts ·
United States of America ·
01/31/23
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“This is my favorite podcast as a partner of a trauma survivor. I would love to hear Phil’s perspective on an interview. Mainly I’d love to know his process for recognizing a trauma response- his step by step process on recognization and determining how to handle the conversation.”
Benzinger9 via Apple Podcasts ·
United States of America ·
01/04/23
“Thank you so much for this podcast, Amy! I’ve only listened to 2 episodes now, but have already realised so much about myself, my family dynamics, and my behaviours from the stories you’ve shared.
I highly recommend listening to this podcast if you are someone who’s working on themselves and...”Read full review »
KC546 via Apple Podcasts ·
Great Britain ·
07/22/22
“Where do I start? My life will forever be changed by the information that Amy has provided in this podcast! Just when I think I have found my favorite episode, I listen to the next one and there’s even more useful information…To think this information that she is providing for free! My...”Read full review »
Kani's Mommy via Apple Podcasts ·
United States of America ·
04/26/22
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“Great insights, great delivery. I’ve listened to some episodes more than once. The help you offer is timeless. Thanks for all you do…wishing you much success!!!”
Pdcst Lvr via Apple Podcasts ·
United States of America ·
03/17/22
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“Amy’s podcasts are a regular part of my routine and I get so excited when I see a new episode pop up on my notifications!! I was feeling very lost when I discovered her and every single podcast has given me a lot of support in understanding why and how to navigate through life a little easier!...”Read full review »
Nataliee💕 via Apple Podcasts ·
Great Britain ·
01/05/22
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“Amy,
Through your honesty I’m able to understand and break through my own cycle of F*!
You are seen and appreciated so much. Thank you for being real to yourself and providing multiple platforms to help. You are very important to my well being. Through you, I’m able to understand my weaknesses...”Read full review »
Kbrin1 via Apple Podcasts ·
United States of America ·
12/22/21
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“Wow. This podcast is everything. It’s amazing to see how Amy is HUMAN. She gives such great advice.. tools… etc. She’s pretty funny too!”
Michellllleeeeeeee8 via Apple Podcasts ·
United States of America ·
12/08/21
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“Amy nails it every episode. She makes self awareness and personal growth the center of every episode.”
appointment listening via Apple Podcasts ·
United States of America ·
11/07/21
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“This podcast can truly change your life, if you are ready! To say that Amy’s content has completely changed my life for the better would be a huge understatement. Learning to truly love myself, and set boundaries in all areas of my life has be incredibly transformative!”
1111vegan via Apple Podcasts ·
United States of America ·
10/28/21
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“Amy keeps it real and is thought provoking. Got so much of following
Her and loving her podcast. If you truly want some growth this is the podcast for you”
Keresse via Apple Podcasts ·
United States of America ·
09/21/21
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“Hey Amy,
I just want to say I love your podcast just you talking and just being you and laughing. I think it be cool to have people on there here and there but not all the time.”
Grantthesehands via Apple Podcasts ·
United States of America ·
08/15/21
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“Amy has a way with words and honesty that just makes you think. And that’s what I came here for, to think and work on my own stuff. Highly recommend this podcast. She even answered a question I sent to her, she genuinely cares about her followers and wants to help!”
MSAK684 via Apple Podcasts ·
United States of America ·
02/27/21
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“Not only am I gaining emotional intelligence, I’m now invested in the characters of her life. I need to know if K-A is up to her antics, and I need Cheryl updates and whoever else has an Amy approved nickname. Love this podcast.”
mamamama321 via Apple Podcasts ·
Canada ·
02/27/21
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“Great podcast 🙏 Just bag it 🤙🏼”
Karsten_L. via Apple Podcasts ·
Austria ·
11/11/20
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“I just got to catch up with your podcast whilst driving and have just pulled into the gas station to say thank you especially for the Scorpion validation (me = 27th Oct 🥳) and for the beautiful and open honesty and explanation as always! So you should so be proud of you 👏🏼❤️”
Clobo1027 via Apple Podcasts ·
Great Britain ·
11/01/20
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“After years of therapy and reading all the self help books and ruminating over all my pain, I thought I’d heard it all. Everything Amy says is no BS, spot on, and so incredibly helpful. Love her!!”
MEGS 37 via Apple Podcasts ·
United States of America ·
08/09/20
“Anything Amy does is always awesome, loving this podcast!!! 💖💖💖”
Olliiiiienks via Apple Podcasts ·
Canada ·
04/07/20
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“Amy’s podcast shows her to be a true teacher while being able to have fun along the way. She shows us that healing doesn’t always have to be serious and that we can laugh along the way. Her wisdom is hard won and you can tell she has “done the work” herself, unlike a lot of wellness peddlers out...”Read full review »
Clara wiz via Apple Podcasts ·
United States of America ·
02/12/20
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“This is one of my favorite podcasts. Amy is hilarious, wise and down to earth. Her honesty is so refreshing. She talks about topics like self-empowerment, communication, setting boundaries, and personal growth. It’s like a mini therapy session that you can tap into whenever you want. I’ve...”Read full review »
rwr88 via Apple Podcasts ·
United States of America ·
02/04/20
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“Amy is a genius at helping you understand your emotions and why other people do the things they do, too - using real life and humor to address the issues is practical and helpful, especially for those of us who weren’t raised to be self aware!
This podcast is smart, real, witty, hilarious and...”Read full review »
JanicaRunMama via Apple Podcasts ·
United States of America ·
02/03/20
“I’ve loved Amy for years, she’s simply the best at cutting through the crap, getting to the point, catchy and memorable analogies to spark something in your brain and help you to navigate your way through this thing called life. Guaranteed to make you smile, laugh, and rethink at least one aspect...”Read full review »
sallyr77 via Apple Podcasts ·
Great Britain ·
11/04/19
“(This is the 2nd review I have written for this podcast. I am hoping that this one actually posts). I have been following Amy across different platforms and I was excited to see that she was starting a podcast. And let me tell you, I am not disappointed. Amy brings a raw talent into an industry...”Read full review »
Irishguard via Apple Podcasts ·
United States of America ·
11/02/19
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“Amy has helped me understand how to change my way of thinking and my outlook on situations in my life. The small shifts ended up completely changing my life without even realizing it. She is hilarious, REAL, down to earth and all around incredible!! This woman changed my life!!”
fitbeautyJ via Apple Podcasts ·
United States of America ·
10/30/19
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“If you are looking for a new way of looking at everyday life and emotions- this is your podcast!!! Amy is so funny, real, and authentic about her everyday life experiences and helps connect the dots (literally) to why we behave the way we do. She provides emotional guidance and connection in such...”Read full review »
jsmediagirl via Apple Podcasts ·
United States of America ·
10/30/19
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“Amy has a beautiful way of simplifying the troubles we all face daily & provides wisdom to help us address our issues, set boundaries & grow emotionally & spiritually . God bless you Amy”
free your mnd via Apple Podcasts ·
United States of America ·
10/29/19
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“I love Amy’s wisdom. She says things that I have thought over the years but totally thought I was weird for thinking them. All of the episodes have been so insightful and I cannot wait for the next episodes. Keep them comimg Amy because I love laughing.”
igotbeautyandthebrains via Apple Podcasts ·
United States of America ·
10/29/19
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“Witty, hilarious and compassionate all in one package.”
Diva5757 via Apple Podcasts ·
United States of America ·
10/29/19
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“Amy is so natural and has such an amazing positive attitude - I love it. Thank you Amy for adding constant value to my life! And for making me laugh! I am so excited that Amy is on another platform so I can continue to learn from her. Keep doing you Amy! ❤️”
Tfriederich04 via Apple Podcasts ·
United States of America ·
10/29/19
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