In this episode, we welcome Arizona Coyotes Performance Director Devan McConnell to the show. We discuss how to prepare for the demands of a training camp, how to approach training during a season, and the power of intention on meeting your goals. We also discuss specific considerations for the youth athlete, and why nutrition and recovery is key to performance.   0:12 Introduction 2:00 What Makes Devan Different?  6:30 How Devan Approaches Working With New Athletes? 9:20 Preparing For The Demands Of Camp 13:47 The Power Of Intent In Training 21:13 How To Approach In-Season Training  29:34 Considerations For Youth Athletes Off-Season Training 38:05 How To Find Balance in Training - On-ice Vs. Off-Ice  43:19 One Thing Devan Would Change In NHLer’s Approach  45:30 Recovery Techniques & Strategies  49:28 Nutrition in Youth Athletes & Mental Health  57:10 Creative Solution To A Training Restriction  1:00:00 Devan’s Favorite Success Story 1:03:57 Conclusion  Devan’s Book  Food What The Heck Should I Eat? Food Rules