In this episode, we welcome Frankie Corrado, a professional hockey defenseman and former teammate of mine from the Toronto Maple Leafs. We took a trip down memory lane remembering our journeys into the professional hockey space and joining the OHL before becoming teammates on the Toronto Maple Leafs. We talked about the struggles of transitioning from junior hockey to the NHL, the ways that luck works for or against you, how we build mindfulness into our day, and battling through injuries.    Timestamps: 0:00 Welcoming Frankie Corrado 2:00 Frankie’s Hockey Origin Story 6:00 Joining the OHL 14:30 Transition from Junior Hockey to NHL 20:45 Luck of the Draw in the Game 31:30 Reviewing Your Old Plays 37:30 Building a Mindfulness Practice 43:30 Battling Injuries 52:00 Building Mental Toughness 55:00 Don’t Rim the Puck 1:05:30 Working with TSN   To purchase my favorite Designs For Sport supplements visit www.connorcarrick.com  Follow Connor’s Instagram or Twitter Visit our YouTube for additional content