In this episode, we welcome Elisa Haggarty. Elisa is a Conscious Leadership Coach and the host of The School of Unlearning Podcast. In this episode, we discuss how life is actually happening for you not against you, how to consciously halt repeated drama patterns and allow yourself to feel feelings to completion. We break down what emotional literacy looks like in our lives, and how the experiences of our life have shaped our emotional intelligence. We decipher facts from the stories we tell ourselves, and we discuss how to unlearn the beliefs, stories, and patterns we developed throughout our lives.