107 days of raw veganism has made a believer out of wellness coach Seon Hilliman.  His testimony will do the same for you.

Meet your hosts, Tracy and Melissa, who are fully embracing their mindfulness journeys. Turns out creating a Caribbean wellness podcast is a great way to do just that and if we’re really lucky, we’ll get to help many others along the way.

Mental health consultant Jaycee Mayers challenges our perception of what it means to “hold space”. And for the first time ever, we discover the very clear difference between what makes a space “safe” and what makes it “sacred”.

An intimate chat with Africanist and Well-being Coach, Dr. Hilary Thomas-Lake whose journey of personal transformation is one that every career woman needs to hear.

Well, the results are in; turns out meditation is something everyone can do.  Learn about how this amazing tool saved the life of wellness counsellor and mindfulness teacher Randi-Mae Stanford-Leibold.

FACT: Black Health Matters. Barbadian CrossFit athlete Kim Sealy has made it her mission to show us why, through her IG Live series “Sisters With Voices” and “Fitness & Fatherhood'. 

Establishing a solid financial foundation is a form of self-care we can absolutely get behind. Davinia Tomlinson, founder of Rainchq and the Queen of Rainmakers teaches us all how to be more mindful about your money.

Grab this backstage pass and join us for the straightest of straight talk with Grammy-nominated, Barbadian musician,  Nicholas Brancker. 

Is it possible to live sustainably in Barbados?  Kyle Taylor took up the seemingly lofty challenge when he founded ECO Lifestyle + Lodge and ECO Sky Water.  Hear how his vision is inspiring others to follow suit.