Tune into this explosive with guest host Kim Saira & Einar of The Mindsei. Meet Einar Escoto, your guide to inner clarity—the mentor endorsed by psychic pros and a hypnotic sensei carving out new paths in spiritual well-being. In this must-listen episode, "Unmasking Your Subconscious," Einar dissects the roadmap to achieving your wildest dreams and undergoing a personal revolution. With unmatched intuitive prowess, Einar offers a lifeline out of the mundane and into a world where goals...

Join Susanna Barkataki and Kim Saira as they delve into the transformative world of yoga, challenging and redefining its Western perceptions. Susanna, an ardent teacher and advocate for inclusivity within the yoga culture, shares her journey from facing racial prejudices to using yoga as a tool for self-empowerment. Co-host Kim Saira amplifies this dialogue, weaving in her insights about authenticity and representation. This episode aims to bridge the divide between yoga's ancient roots and...

Embark on a transformative journey with Kim Saira and Laura Fama as they welcome the inspirational Christopher Jacob. Recognized by Forbes as a 'Top-Entrepreneur' and the perceptive co-host of @iamspiritualised, Christopher delves deep into the essence of manifestation. Discover the pivotal mindsets, attitudes, and practices that are essential for bringing your desires to fruition in today's fast-paced world. This conversation promises to be a powerful blend of practical wisdom and profound...

Calling all the baddies! Why should you tune in to this podcast episode with Justin Schuman? Dive into a world of authenticity with Kim Saira and special guest Justin Schuman in this eye-opening podcast episode! Justin, a Broadway actor, TEDx speaker, and renowned authenticity strategist, opens the door to exploring true self-expression and breaking free from societal expectations. Join us for self-discovery and real talk as we explore the secrets to being your true self in the Insta-perfect...

"In this enlightening episode, Queer Brown Vegan and Kim Saira delve into the depths of eco-resilience, unearthing vital conversations around the climate crisis and its effect on mental health. Join these thought leaders as they explore personal survival strategies, unpack societal implications, and advocate for a more sustainable and mentally healthy future. A must-listen for anyone seeking to understand the intersectionality of environmental and mental health issues and the role of...

"Dive into 'Unveiling Psychedelic Realities', as Chi from Tripsitters sheds light on the intricate world of modern mushroom culture. Tripsitters, born from transformative experiences with magic truffles in the Netherlands, now strives to share this profound medicine and bridge gaps within the psychedelic community. Realizing the community was complex and often fragmented, Tripsitters emerged as a mycelial web, aiming to connect, educate, and foster understanding among its members while...

"Welcome to the kick-off of our new season at the Conscious Kitchen Podcast! In our first episode, we've got the dynamic duo - Dom Roberts, the LA-based creative force behind The Uncomfortable, and Kim Saira, a powerhouse Asian Intuitive Creative Flow Coach and advocate. They've been shaking up Instagram and the world with their unique blend of creativity and activism. In this engaging episode, we delve into the myth of the ' Perfect White Girl Morning Routine,' dissecting it from the...

Join us in this exciting season of our podcast as we pass the torch to Kim Saira, L.A. based, a renowned community carer and Somatic Activated Healer, who will be taking over as our guest host. Get ready for some thrilling episodes with nail-biting guests as we delve into the depths of healing, no matter what challenges come our way. Kim Saira brings her unique perspective and expertise in somatic healing to the forefront as she interviews a diverse range of guests who share their compelling...

Welcome back to the 5th season of Conscious Kitchen Podcast! Our mission is to create conscious conversations that help us all become better humans. In this episode, we are joined by Angelia Trinidad, the founder of Passion Planner. She'll share her inspiring journey of creating a planner that has impacted millions of people and how she built a multimillion-dollar company with a team of 28 employees. What sets Angelia apart is her vulnerability and exploration of the human experience...

We're chatting animal rights and for this special episode we interviewed Yennifer Martinez, Senior Marketing Manager of PETA Latino about how you can find a cause you’re passionate about and create change. Yennifer shares personal stories of how she found her passion in fighting for animals by working to change legislation and what’s going on in the world of animal testing in Peru and Mexico. We also discuss why bull fighting needs to end in Colombia and Spain, and lots of tips on how you...

How to find a cause you’re passionate about and create change. What’s going on in the world of animal testing in Peru and Mexico, why bull fighting needs to end in Colombia and Spain, and more on how you can help animals in your home countries. How Yennifer Martinez found her passion in fighting for animals by working to change legislation.

Sobriety is at the forefront of the healing revolution nowadays and artists like Mr. Carmack are putting their hearts on the line to share their stories to help us all feel less alone. Carmack, a song writer and producer based out of LA shares how this moment in his life is much more mature and how this understanding has offered him the ability to recognizing his faults and actions throughout the years as a busy touring musician. Taking us on a ride into a dark moment that made him realize...

Spoiler alert! Items featured in this episode are listed below, take your guess before reading this description. Laura and Liz (ASMR virgins) are true foodies. Dinner and good conversation is what brought the Conscious Kitchen to life and inspired this podcast. So let's have some fun! Sit back and guess what veggies, snacks, or condiments are featured in this sensory experience. To cash in on the $25 off the Almond Cow milk maker, the modern way to drink milk use the promo code:...

Social media changes everyday so hurry and listen to this episode on how to be ahead of the trends before it's too late. Grow your social media presence and community in 2023 and learn from pro Jeffrey Juarez of Our Filipino Grandma a feel-good content creator who shares love and happiness with millions of followers around the world.  How did Jeffrey grow to 230K followers on Instagram and 1.4M+ on TikTok? Grab some tea or coffee and take some notes. Also discussed in this episode: -How to...

All the best words, advice, and moments handpicked by your co-hosts Liz and Laura from the first 50 guest episodes of 5 seasons of the Conscious Kitchen Podcast! Included in this episode: -Emma Lumé artist and poet touches on how to not dilute your magic and tap into raw self expression -Liz Hernandez offers raw lessons on her journey as a radio host. -Curly Velasquez a writer and actor shares his story and thoughts on his privilege of coming out to his friends and family -What chef and...

Social detoxing is more than not seeing your friends. It’s a moment to rest, breathe, and evaluate your personal goals. Laura shares how drawing your life wheel can help you know where you might require more balance and offer perspective for your future. While Liz's advice about coming into the power of saying “no” can genuinely open new doors to self-care and personal nourishment. Other tips offered in this episode: -How journaling can encourage a deeper perspective -What Liz is learning...

Talking finances with your partner isn't always sexy, but once you're on the same page a world of opportunities and goal sharing opens up for a deeper understanding of the future of your relationship. Get together with your spouse or loved one and listen in as Laura and Liz share budgeting app and book recommendations, tips on speaking to a financial advisor, addressing debt with a partner, why researching offers and deals from your credit cards can help you save on subscriptions, and many...

A deep dive into exploring healing with Kim Saira, queer artist, space holder, movement healer, and more. Laura and Liz chatted with Kim about how free-flowing movement was once tricky for Kim and how she overcame it. How the average human can only dance for 2 minutes before moving into their heads, and Kim offers listeners advice on how to "feel more in your body." Also discussed in this episode: movement breathe mantra and meditation, tips on communicating with your inner child, how...

Do Pisces have high expectations of their friends? Can Virgo's be overcritical? Learn from your CK Podcast hosts, your resident Pisces x Virgo experts, how Laura is unlearning some of her strong habits, and what Liz admires most about riding the Virgo waves. Also discussed are the hidden talents of Pisces as organized planners. How Virgo's can get out of their head by dreaming with a Pisces and why this match is often up for change and growth. Let us know what you think about Virgo and...

So you're getting married and looking for some helpful advice about what to do. Welcome! This episode is an introduction to wedding planning 101. Weddings can bring extra pressure. Your moms are crying, financial worries might be stepping in, and the endless to-do list isn't getting shorter. Hear advice on approaching a budget, choosing a venue that meets your needs, and what to do before the big day. You'll also hear personal stories from your hosts on how Liz upcycled her mother's...

What’s up with the casual unfilled lunch dates in Los Angeles? Are friends in Madrid more present and committed? Laura and Liz dive into cultivating friendships, the differences they’ve found between East and West coast relationships, and how moving to another city has offered them the experience of honoring friendship on a different level. This episode might validate some of your newfound love and confusion if you’ve just moved to LA from NY or Madrid from LA. Welcome to Season 5! Visit...

From our LIVE #ConsciousTea sessions! Pardon the audio quality, but these tips were too good to not share. In this episode, we dive into lessons learned by Peter Bae the co-founder of two companies @spirainc a plant-based ingredient from carbon-negative algae, and @thebydesign on-demand marketing help without the headaches of hiring. Peter shares his top pieces of advice, his inspiration to start a company, how he feeds his entrepreneurial spirit, and the resources that are currently driving...

Meet eco-conscious founder Victoria Grantham, who has garnered 25 years of experience and design pedigree in the fashion and accessories industry. After starting her career at Louis Vuitton menswear in 1997 as Chief Menswear Designer under Marc Jacobs, she worked for some of the biggest luxury fashion houses, such as Donna Karan and Valentino. Fast forward to today, Victoria's luxury handbag line, Sharkchaser, reflects her expertise in creating beautifully handcrafted accessories built to...

How do multi-hyphenates stay inspired and true to themselves? Kat Graham, visionary, actor, and humanitarian, shares her answer and more for this BONUS episode of Season 4 of the Conscious Kitchen Podcast. Co-host Laura takes the conversation back in time, 13 years back to be exact, to reminisce of early adventures in the creative fashion scene and the Hollywood Dim Mak (Steve Aoki) era. A time where LA culture was being reinvented, and doors were opening for Kat to become the "it girl" at...