This week we discuss self-care especially during the holidays. It's important for us to remain grounded and set boundaries even in interactions with those who love us in order to maintain our sanity. A pandemic makes this even more important! Push yourself to the top of your list this year and every year! Be well y'all! Hit the thumbs up, comment, rate, subscribe and follow us on social! IG and Twitter: @conscious_sedation FB: Conscious Sedation Podcast Have a question or a topic idea? Email us at [email protected] to share your thoughts! We can't wait to hear from you!