Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness. Highlights from this episode include:  How to build emotional equilibrium through body awarenessHow to find calm in the chaos using grounding techniquesHow to shift and release emotions through expressive movementHow to self-soothe and offer yourself compassion using mindful touchHow to integrate emotional release practises into your self care routineHow to avoid unnecessary conflict by pausing before you respond CONNECT WITH PHOEBE GREENACRE: Connect with Phoebe on Instagram Phoebe's Conscious CEO Business Course Sign up for Phoebe’s FREE business tools that she uses in her business > Start your 7 day free trial to Phoebe's emotional healing and self care library with The Self Care Space Membership Thank you for listening to this week's episode of Consciously Alive. If you LOVED the episode, pay it forward by sharing it with a friend or tagging us online @phoebegreenacre @consciouslyalivepodcast Love, Phoebe x JOIN THE PODCAST FACEBOOK COMMUNITY >