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Consider Yourself Hugged
Consider Yourself Hugged
Thanks for visiting with us at for Consider Yourself Hugged: Mental & emotional well-being.” Do you find yourself thinking, "Life can be so overwhelming! I feel so frustrated all the time! I worry about everything! I wish I could speak up more and not be a doormat!" If you're looking for improved mental and emotional well-being, please join me every Wednesday as we talk about how to make positive choices in your life.
*Disclaimer:
The information in this show is not intended to be therapy or to address your individual situation. It is information based on my experiences, opinions, and...
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Ratings & Reviews
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5.0 stars from 36 ratings
I feel it!!
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“You can definitely feel the hugs coming through in these episodes! Super genuine and conversational, I love the vibe of this show and feel grateful to have been able to share as a guest! Sending hugs right back!”
Theresa Lear Levine ✨💕✨ via Apple Podcasts ·
United States of America ·
09/30/23
Top notch content
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“I appreciate how Tami is choosy about her words and their meaning. She has a girlfriend to girlfriend style of sharing information and her personal stories make the episode topic practical and authentic. Thanks Tami!”
Marietta beginner via Apple Podcasts ·
United States of America ·
09/28/22
Tami is very relatable
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“I’m so glad to have Tami’s podcast back in my podcasts. I have missed you. Your soothing voice, your relatable stories, and your teaching us the value of word choices. I appreciate you!”
lesliebs via Apple Podcasts ·
United States of America ·
01/28/21
Recent Episodes
In today's episode, we'll explore the intricate relationship between women, at https://www.tamiwest.com/post/stress-awareness-month-part-iii-money.
Personal Reflections on Money
Growing up with financial instability can leave a lasting impact. Here are some reflections on how a poor...
Published 04/17/24
Published 04/17/24
Recently I listened to a stress management podcast. I really liked her style and her content. It was odd, but there was one thing she said that struck me as she spoke about journaling: When we put our worries onto paper, it moves them from the emotions center to the thinking center. And then she...
Published 04/10/24
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