In this episode, Virgil goes over the concept of stress management and building resilience to stress in general. This podcast will define what stress is and distinguish the types of stress and the triggers that induce and exacerbate the problem. We also cover the cognitive, behavioral, and physical symptoms of stress in order to better identify how stress is affecting our lives in the present and future. Then we go into different methods of how to build resilience for the stress that influences our lives.