Grace and gratitude form a dynamic relationship that fuels the change process from a place of openheartedness. Join us as we explore this remarkable dynamism and its impact on how we engage in the world.

We’re in the change process and want to maintain our enthusiasm and energy even when confronted by the unpredictable. Join us as we explore commitment as the glue that holds our intentions steady and secure in the face of life’s challenges.

We have the desire to change and have allowed our imagination to fine tune it. Now we must bring this creation into real time. Join us as we explore how to energize our intentions in ways that inspire us to take action.

As we move into our change process, we call upon the best version of ourselves to guide us to our heart’s desire. Join us as we explore a formula to overcome our resistance and energize our intentions to fulfill our desire.

So often we want to make changes in our lives yet parts of us resist it or sabotages our best efforts. Join us as we explore how accessing the hero within can keep us on a positive track to the change we desire.

Have your New Year resolutions already gone down the tubes? Join us as we explore a process to initiate and maintain the change that you desire.

Join us as we explore how to step out of current mindless living and experience a deeper wisdom and understanding.  Choose the road less traveled and befriend your body-mind by learning the language of your embodied self.

So what is this body-mind, mind-body thing anyway??? Join us as we explore the exquisite merging of our mind and body’s intelligence in somatic awareness.

Who’s in the driver’s seat of your life? Your past or the present? Join us as we explore the mind-body dance of thoughts, feelings, body sensations and impulses…and find out!

As we continue to observe our thought patterns we recognize their importance in creating our personal reality. Join us as we experience opening up to present moment awareness and discover how our thinking seems to have a life of its own.

Our self awareness knows our tendencies and habits and is honest about our actions and inactions. Join us as we follow the process of present moment awareness and discover what makes us tick!

Everything is in motion…our mind is a runaway train! Join us as we explore the practice of setting up a point of focus so that we might step off the train and have the life we want.

Awareness in the moment is always an option and we often miss it. Most days we’re entangled in the jungle of our thinking. Join us as we explore some of the dynamics of our thought stream and the simple shifts we can make to access awareness.  Bring a raisin or a small piece of chocolate for our practice. 

We’re back and ready to dive in! Join us as we take up the “hero’s call” to be the best version of ourselves.

We covered a lot of territory in 2022 and as we trust our call, we have access to a bounty we didn’t realize was present…the power within us that always operates for the greater good. 

Forgiveness is a conscious choice which involves a process of letting go of our grudges and grievances. Join us as we explore this process and a technique that supports our intention to accept what has happened and release the past.

Whether feeling the pain and injury of someone’s mean or thoughtless behavior or the guilt of our own indiscretions…our continuous replay of our hurt, anger and resentment keeps us a prisoner in our grievance. Join us as we explore seeking freedom through forgiveness…it may not be what you think!

Relationships come in various categories, depending upon their importance to us. Join us as we explore  the dynamics of acquaintances, fair-weather friends, family and trusted confidants.

In our ever changing world, our relationship to people, places, ideas, and things has a powerful impact on us.  Join us as we explore what it takes to connect with others from the best version of ourselves. 

Coping with change that we didn’t anticipate can be challenging. Join us as we explore ways to cope with life’s impermanence which promote strength and endurance.

We sometimes forget that making changes in our life is a process. We can’t always rely on our initial enthusiasm to carry us to the finish line. Join us as we explore key elements in creating a successful change process.

To write a healthy life script we must learn from the past, anchor into our core values, and set boundaries that support new choices.  Join us as we explore the importance of healthy boundaries.

These are challenging times…times of great uncertainty, loss and political conflict. Yet the hero within refuses succumb to the negativity. Join us as we explore how acceptance and courage mobilize the hero for right action.

We’ve all experienced losing our desire, enthusiasm,   and willingness to stay the course in a process of change. Join us as we explore how even moments such as these offer gifts that guide us to our best and highest self.