Hello, and welcome to another episode of the podcast. Today we embark on a culinary journey with passionate food blogger, home cook, recipe developer, and health advocate Chay Wike, author of Kitchen Commune. In her new book, Chay draws on her years of expertise to create a cookbook that transcends traditional recipes. For Chay, it’s not just about cooking; it’s about creating a sense of community, health, and well-being around the dinner table. Today on the podcast, we talk about Chay’s health journey, her blog and book writing and publishing journey, and her advice for cooking inclusive meals and embarking on a cookbook publishing journey.  Things We Mention In This Episode Follow Chay on Instagram @thekitchencommune Kitchen Commune blog and book The New Basics by Julie Russo and Sheila Lukens