This week’s episode is about empowering you to share who you uniquely are in your creative process. I’m joined by Meagan Williamson, a Pinterest marketing expert, certified business coach, trained psychologist, and mom based in Canada.  Get the Full Show Notes & Transcript here. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. What’s in This Episode: This episode will leave you inspired to embrace how you create...

This week’s episode is about being a multi-passionate creative, being open to what you enjoy vs. putting yourself in a box. I am joined by Juanina Kocher, a health coach, yoga teacher, and consultant, who primarily supports mothers. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. What’s in This Episode: This episode is filled with a lot of laughs and personal shares!...

This week’s episode is about finding pleasure in creative expression and the ability to pivot into purpose. I am joined by Melissa Hoffmann, an Intuitive Life, Mindset Coach, and Hypnotherapist for women who know they’re meant for more. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform. What’s in This Episode: Melissa shares her pivot from makeup artist to coach and how she has infused creativity in each...

Welcome to this week’s episode of Show Up Fully! I have been building and learning from Show Up Fully alongside you since 2020. This journey has been a soul-shaking challenging process. But it’s exactly what I needed (and many of you) to grow and evolve as I discovered what showing up fully meant in my life. It’s been really hard to let go and say goodbye to Show Up Fully. But today, I am officially turning the page on the podcast chapter and I am welcoming in the transition of this podcast...

Welcome to this week’s episode of Show Up Fully! I’m joined by Gretchen Holt, co-founder and executive director of Cookies for Kids’ Cancer, an organization that raises money for pediatric cancer. Pediatric cancer is the number one disease killer of children in the U.S. and yet receives the smallest amount of public and private funding.  Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform. What’s in This...

Welcome to this episode of Show Up Fully where Grief Coach and Death Doula, Tammy Faulds, and I are back for our annual chat! This week’s episode is about the rich interconnectedness between creativity and grief. “Emotions are energy in motion.” Get the Full Show Notes & Transcript here What’s in This Episode: * Tammy’s definition for grief is “the end of or change in a familiar pattern of behavior.” Grief encompasses so much more than death — which is why Tammy’s mission is to change the...

Welcome to this week’s episode of Show Up Fully! I’m joined by Danielle Cohen, the founder of Visibility Medicine and a creative brand photographer with a background in healing modalities, business, and accounting. Get the Full Show Notes & Transcript here Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform. We can’t wait to hear what you think! What’s in This Episode: * First, I share the breakthroughs I had with Danielle while working together in...

Welcome to this week’s episode of Show Up Fully, for a Free Mindfulness & Mind Map Workshop. I’m joined by my guest and co-teacher, Meg Burton Tudman, a Holistic Life Coach, Reiki Master and Teacher, and yoga and meditation teacher with the intention of helping people honor their highest selves by aligning their mind, body, and soul. You can use this 30-minute workshop anytime you want some clarity. Get The Full Show Notes & Purchase The Workbook The Mindfulness & Mind Map...

Welcome to this week’s episode of Show Up Fully! I’m joined by Alissa Alter, certified Pilates instructor and founder of Pilates For Your Privates. She’s a former Broadway performer, a podcast host, an author, and the co-founder and Content & Community of the media platform, pstprtm.com. Get the Full Show Notes Here In my conversation, Alissa — also called the Amy Poehler of vaginas — shares her mission to destigmatize people with vagina's experience and body and normalize the...

“What's my boundary? How does this make me feel? How how am I contributing to my community? How am I feeding into a situation? How can I make this situation better? There's so much inquiry that comes behind what I just said… it's an opportunity for always being mindful..” — Patricia Pinto

“And if everything is great and happy all the time, then you never get to experience what real happiness is. Because you need the sadness. You need those places of sorrow, to carve out places where happiness can live.” — Victoria Granof

“Show Up Fully is about the magic and the hot mess….and there's so much in between those two spectrums. That's what showing up is to me, it's showing up in a way that authentically aligns with who I am at the moment” - Carla Contreras

“Ask yourself what do I need today? Do I have the energy to do the 10 things I put on my to-do list? Or do I just need to do like the one that's really important because someone's waiting on me for this… Lean into checking in with yourself more.”— Rachael Mueller

“We all have some shame in our lives, we are all going through loss. You can't get through life without experiencing those. So the more we can have these very heartfelt, open, vulnerable conversations about it. That's the antidote, right?” — Tammy Faulds

“You have to accept that failure and rejection is a part of all of anything: Business, career, relationships or whatever in your life. And when we start looking at it like, “hey I need to fail this many times because there's so many beautiful lessons in failing but also, I need to fail in order to succeed because it's the only way to know what's not working.” — Melissa Cassera

“Alexa, what’s Lizzo’s new show called?”

“Giving back is replenishing to me… especially in a world that is constantly changing… be the change you want to see in the world.” — Carla Contreras

“What refills your cup? What makes you feel whole?” — Chef Carla Contreras

“You are worthy of pursuing your dreams and even if it doesn't feel possible, you can create the time, the space, the energy, and the resources with your creativity.” — Carla Contreras

“Just by existing is how you show up ….and that’s ok.” — Jake Hunt

“This letting go practice is such a beautiful way to let go of any energy that you want to.” — Carla Contreras

“Remember, Resting is not giving up. Resting is about recharging and refocusing.” — Isabelle Dias

“Having water flush out poop, guess what?! (It’s) movement in your life, you feel good and are removing anything that is no longer serving your body.” — Carla Contreras

“You have access to your breath all day long!” — Carla Contreras